Went to the bike fit dude's apartment this evening with the trainer and bike in tow. I was there a couple of hours. He made measurements and moved my seat forward as far as it would go. He said I have limbs that are longer than average for my height. He also thought my lower legs were relatively longer than my upper legs.

He also moved my cleats on my shoes back some towards my ankles.

The rest of the time he was watching my mechanics, pedal stroke etc and offering tips and training exercises. Overall it was pretty worthwhile. I was getting pretty tired pedaling on the trainer after having worked out earlier.

It's going to be another cold one tomorrow morning. All my gear is ready for the AM ride to work.