Did my one minute interval bug outs on the Sempre commuting in to work. Had to improvise due to traffic and obstacles. Still dialed up some respectable wattages. Paul and I are like matter and anti-matter in the above pic, a study of contrasts.

Been thinking about getting another wool jersey.


Also thinking about the next Glider ride. I know it's dumb but I'm really cheesed by Skeletor and San Diego's incessant wheel sucking only to sprint out at the end. Next week when they pull their shenanigans I'll size them up in my Italian Bike Mirror and pull some metal on metal Heat Is On shit that will make their decrepit asses consider switching over to water aerobics.