Had a sweet ride with the CoF last Saturday. The ride into work Sunday AM was one of the coldest ones this winter, but it wasn't too bad- right at 40 degrees. Saturday afternoon was ridiculous. I hit every frippin traffic light. Adding insult to injury I put my foot down in an ant hill and the last half of the ride I was swatting madly at my ankle while being devoured by the little buggers.

Found a cool website that converts watts generated during cycling into expected velocity.
http://www.kreuzotter.de/english/espeed.htm

Monday (tomorrow) I will attempt to improve upon my 15K solo time trial of last week